![]() Points for 2/3 Cups of Chicken Mixture and 1/2 Cup Rice: Stir to mix well.Ĭook on high for 4 hours or low for 6 hours. If you try this recipe, please let me know how you like this Skinny Slow Cooker Sweet and Sour Chicken recipe! Skinny Slow Cooker Sweet and Sour ChickenĢ tablespoons low sodium soy sauce (my favorite is here)ġ tablespoon freshly grated ginger (my favorite grater is here)ġ pound boneless skinless chicken breast, chopped into 1 inch piecesĢ cans of 8 oz pineapple chunks in juice, drained (make sure to drain them – the juice adds points)Ĭooked white rice, each serving is 1/2 cup riceĬombine all ingredients into slow cooker. Totally optional, but I think it adds some extra flavor. I also like to garnish this recipe with a sprinkle of chopped scallions or green onions. It’s so much easier to cut when it’s partially frozen. There’s just something about raw chicken that grosses me out. I like to cut it up into chunks when it’s still a little frozen.Ĭutting raw chicken thawed is one of the things I hate the most. I run it over a grater like this one and it’s quick and easy. I wash it and peel it with a peeler and it works great. The first time I bought ginger I really didn’t know what to do with it. If you’re like me, you’re not a pro when it comes to ginger. The red adds to the sweetness and the green adds to the sour. This makes for a great, fiber filled meal that will keep you full. The pineapple in the recipe is also zero points because fruit is zero points as well. When we had it last, I served it as a main dish without rice and I paired it with a salad.Īs you know, carbs equal more points, so I often try to have very little carbs at night and this recipe filled me up just fine with a salad. This recipe really jazzes up the chicken and is very versatile. This recipe goes great over the classic rice, or we have eaten it alone, as a main dish.Ĭhicken is zero points, and like I’ve said before, I am getting sick of plain chicken breast. With it being a slow cooker recipe, it’s very easy to make. It definitely reminds me of Chinese take out. There is a sweet taste to it and a sour element to it as well. However, I almost never order sweet and sour chicken because it’s probably one of the most unhealthy meals on the Chinese menu.Įven though this Skinny Slow Cooker Sweet and Sour Chicken is not deep fried, it is still delicious. I think chicken nuggets are probably the most loved food of children. What kid doesn’t like deep fried chicken? I’m not surprised that I loved the sweet and sour chicken when he introduced it to me. That is, until my dad introduced me to sweet and sour chicken. When I was a child I wasn’t impressed by Chinese food. For more information, please see my disclosure page here.Īnother favorite comfort food of mine is Chinese food. As an Amazon Associate, I earn from qualifying purchases. ![]()
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